For years women have believed in a black cohosh menopause relief link. The belief is that black cohosh offers some form of relief to the symptoms associated with menopause, peri-menopause and other female health issue.

Black cohosh is believed to help with PMS issues, menstrual cramps and many other menopause symptoms.

We have to go back quite a way in history to see when the using black cohosh became popular. As far back as 1900, black cohosh was used in tonics and home remedies to treat various women’s health issues with good results.

The usefulness of the Black Cohosh goes much further than just helping with menopause and PMS, although if it only helped with these conditions then it would still be very useful, as most women will attest. No, black cohosh has also been used to treat other conditions, from eczema to insect bites.

Interestingly, the use of black cohosh lost favour, but its popularity seems to be rising again with the increased interest in taking personal responsibility for ones health.

So, once again it is being used as a herbal treatment for hot flashes commonly associated with menopause, and other menopause symptoms.

Its popularity seemed to rise when hormone replacement therapy was found to have significant side effects and health risks for many women, so, many doctors essentialgamergadgets  suggested alternatives for their patients to treat their menopausal symptoms, and this is when this “old” remedy started to take off again.

As well as relieving female health issues, black cohosh is also considered a mild sedative, an excellent anti-inflammatory alternative and is useful for relieving muscle aches. Also, black cohosh has been used to clear sinuses, mucus build up and reduce cough and cold symptoms.

Those seeking to reduce cramps during menstruation have also turned to black cohosh, and it is thought to increase the blood flow to the uterus, which in turn reduces the intensity of cramping. It is even believed to benefit anyone suffering from pre-menstrual syndrome.

You can take black cohosh in a number of forms, which include capsules dried herbs, tinctures and tablets, with the dried herb often being used to prepare a soothing tea.

There are few questions about the general safety of taking black cohosh. It should not be taken by anyone with liver disease or if you are suffering from blood pressure problems. It’s important for you to notify your doctor that you are taking it, so they can monitor you for signs of liver damage.

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When making a purchase of black cohosh, you will want to look for a product that has been standardized to contain 2.5% triterpenes glycosides. This is the active ingredient in the black cohosh root. This is important, as it has shown to be the most effective in relieving symptoms.

For liquid black cohosh products seek those with around 5% of triterpene glycosides.

Capsules that contain black cohosh can for many people be the most convenient source, as these will include many ingredients that although not yet named as beneficial, are likely to be part of the active ingredients. For menopause symptoms, one of the better black cohosh preparations is to take 40 mg daily.

So, what does all this tell us. Simply that many women were right to believe in the black cohosh menopause relief connection, and with the increased usage of black cohosh, the health benefits of this amazing plant will become better understood.

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